Holistic Health & Wellness Guidance

Finding balance can be so hard. Giving yourself the gift of forward momentum during stagnant or difficult chapters is a beautiful first step to achieving goals that may otherwise feel unreachable. I’m here to listen and to help you take small, attainable steps, using time-honored, holistic and natural approaches, to achieve the balance you’re seeking. To find out more about Holistic Health & Wellness Guidance, for both virtual and in-person consultations, please click here.

Postpartum Doula Support

Often called the “Fourth Trimester,” the time after baby arrives is so unbelievably special, but also comes with its fair share of challenges. It is an important time for healing, bonding, resting, and nurturing the new family you’ve created. During this time, having a designated support person to help, as needed, can really allow mom and baby to bond, mom to heal, mom and other family members to rest and bond, to replenish vital vitamins, minerals, and nutrients through nourishing meals, and for support, guidance, and resources to be within close reach. The three pillars of postpartum doula support are emotional support, practical support, and resources and referrals. To find out more about postpartum support, please click here.

A‍bout Me

My name is Jessica and I am a wife and homeschooling mother to four AWE-some small children. I have been passionate about natural healing for almost 2 decades and have researched and explored these areas, as well as low-tox living, much more thoroughly in the last decade since having children. I am a licensed EMT and hold a Bachelors of Arts degree in Communications with a concentration in Professional Writing. In my own family, natural preventatives are always the first line of defense, such as healthy, low-tox living and eating for maximum nutrition, while natural healing and remedies are always utilized when support is needed during illness or injury. I have had two homebirths, a hospital birth, and a birth center birth, giving me a wide range of personal experiences in different birthing environments. I have also experienced three miscarriages, two of which put me in the hospital, while one required substantial medical intervention to save my life. Although child-carrying, bearing, and rearing have all tested me physically, mentally, and emotionally, as well as sometimes spiritually, I believe it has also made me resilient and confident in providing care to women and mothers in the doula role. I am currently enrolled in a Postpartum Doula program, as well as Birth Doula, Bereavement Doula, End-of-Life Doula, Prenatal and Postpartum Nutrition Consultant, and Perinatal Mental Health Support Specialist with the DNT (Doulas and Nurturing Traditions) Network. Additionally, I am currently attending the Trinity School of Natural Health and am training as a Certified Holistic Health Professional, where my areas of study include nutrition, herbalism, iridology, aromatherapy, Bach Flower Essences, homeopathy, and other natural healing modalities, which continue to deepen my knowledge and understanding of supporting the whole person in holistic healing.